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  • Apoorv Dua

Save Yourself From Arthritis Pain

Updated: Sep 12, 2023

Arthritis is a common problem responsible for pain, stiffness, and inflammation in the joints. It can affect people of all ages and can greatly impact their quality of life. While there is no cure for arthritis, there are many things that you can do to manage your symptoms and reduce your pain. In this article, we will explore some tips for saving yourself from arthritis pain.

arthritis treatment in south delhi
  • Stay Active

Regular physical activity is essential for managing arthritis pain. Exercise can help to strengthen the muscles around your joints, improve your range of motion, and reduce your pain. Low-impact exercises, such as swimming, walking, or cycling, are often the best choices for people with arthritis. However, it is important to talk to your doctor and make sure that the exercise is beneficial for your condition. The best orthopaedic doctor in South Delhi can help prepare your exercise routine.

  • Maintain a Healthy Weight

Carrying extra weight can put a strain on your joints, especially on your knees and hips. Losing weight can help to reduce the pressure on your joints and relieve your pain. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help you maintain a healthy weight.

  • Use Heat or Cold Therapy

Heat and cold therapy can be effective in managing arthritis pain. Applying a heat pack or warm towel to your joints can help to relieve stiffness and improve your range of motion. Cold therapy, such as an ice pack or a bag of frozen peas, can help to reduce inflammation and swelling.

  • Take Medications as Prescribed

There are many medications that can help manage arthritis pain, including nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs). It is important to take these medications as prescribed by your doctor and to discuss any side effects with them.

  • Try Alternative Therapies

Many people with arthritis find relief from alternative therapies, such as acupuncture, massage therapy, or chiropractic care. While these therapies may not work for everyone, they can be a valuable addition to your overall treatment plan.

  • Use Assistive Devices

Assistive devices, such as canes, crutches, or braces, can help to take pressure off your joints and reduce your pain. Talk to your doctor or physical therapist about which devices may be right for you.

  • Get Enough Sleep

Getting enough sleep is essential for managing arthritis pain. Pain and inflammation can make it difficult to sleep, but not getting enough rest can make your pain worse. Try to establish a regular sleep routine and create a comfortable sleep environment.

  • Manage Stress

Stress can make arthritis pain worse, so it is important to find ways to manage your stress levels. Meditation, yoga, or deep breathing exercises can help you to relax and reduce your stress.

  • Practice Good Joint Protection

Protecting your joints is essential for managing arthritis pain. Avoid activities that put a strain on your joints, such as high-impact exercises or heavy lifting. Use proper body mechanics when lifting or carrying objects, and take frequent breaks to rest your joints.


In conclusion, arthritis can be a debilitating condition that can greatly impact your quality of life. However, there are many things that you can do to manage your symptoms and reduce your pain. Staying active, maintaining a healthy weight, using heat or cold therapy, taking medications as prescribed, trying alternative therapies, using assistive devices, getting enough sleep, managing stress, practicing good joint protection, and staying positive are all important steps for saving yourself from arthritis pain. Talk to a professional to get the best arthritis treatment in South Delhi.


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