The knee is one the most important and complex joints in your whole body as it connects the thigh bone (femur) to the shin bone (tibia). Femur is the longest bone in your body and any complication in your knee joint can be detrimental.
Recently, studies have shown that more than 78% of people suffer from knee pain when it comes to orthopaedic issues. There are many cases of knee replacement surgery in South Delhi and it is essential to understand the significance of a healthy knee joint. Therefore, you should be well aware of knee replacement surgery and how it can be helpful for you. A knee replacement is also known as knee arthroplasty. The most common reason for knee replacement surgery is to ease pain caused by arthritis.
According to the best orthopaedic surgeon in South Delhi, the following are some tips that you should follow post-knee replacement surgery for a quick and healthy recovery -
Regular Exercise
It may appear unusual to consider physical activity immediately after an operation. However, it is the best way for patients to resume their normal activities as soon as possible. Physical activity also restores movement and strengthens the new knee.
Use a walker
It is recommended to use a walker for the first three to four weeks after the operation as walking normally would be difficult and risky. Walker enables patients to move around without exerting a lot of pressure on the knee, thus, avoiding the occurrence of any pain and swelling.
Do cold therapy
The recovery process following knee replacement surgery is slow, and it is common for patients to experience pain and swelling in the operated region. Using ice packs several times a day can aid in the reduction of swelling. Many proficient doctors advise this for knee arthritis treatment in South Delhi.
Follow the recommended diet
After orthopaedic knee surgery, the surgeons may recommend some dietary changes to facilitate the recovery process. For instance, intake of nutrient-rich fruits and vegetables is recommended. They also advise avoiding alcohol and tobacco during the period.
Take Proper Rest
Patients must battle their eagerness to stand up and return to normal activities until the knee heals completely. Taking proper rest is necessary to ensure recovery within the expected time frame. However, sleeping or sitting for long periods is also not recommended. Every two hours, patients should move around for 5-10 minutes. While sleeping, pillows underneath the knee must also be removed as it may result in a permanently bent knee.
Conclusion
Your knee is one of the most important joints in your body and knee replacement is a critical surgery. Therefore, it is imperative to be careful and cautious post-surgery. You can follow the above-mentioned tips for a speedy recovery and great results along with consulting your doctor on a regular basis.
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